Gina MandellaAug 4, 20184 minYOGA IS MAGICShhhh…I have a secret. A yoga teacher of mine once told me to never speak of yoga as magic. Most likely because the word is, to most,...
Gina MandellaJun 25, 20183 minMeditation 101It's not as hard as you think to start a meditation practice. You absolutely should If you struggle from: anxiety, work stress, sleep...