Meditation 101
It's not as hard as you think to start a meditation practice. You absolutely should If you struggle from: anxiety, work stress, sleep deprivation, overwhelming feelings or thoughts, lack of concentration, lack of creativity, lack of patience, lack of motivation—really, the list of issues meditation can conquer is endless. By incorporating a meditation practice into your life, you will feel better and more fulfilled. I promise you. Finding something good in every moment and be