Gina Mandella      Yoga

“We are what we think. All that we are arises with our thoughts. With our thoughts we make the world” ~Buddha When I first began practicing yoga, I found intention setting to be the most profound aspect within the actual class offering. I would resonate with instructors that brought the dharma into their classes. It is, without a doubt, what kept me coming back to yoga class. I had never listened to myself, and my body, so closely. I began understanding why I reacted and resp

Shhhh…I have a secret. A yoga teacher of mine once told me to never speak of yoga as magic. Most likely because the word is, to most, unbelievable, questionable, unlikely, possibly even ridiculous…but yoga IS magic…it is a seemingly magical process of transforming, creating, and manifesting the life you desire through connected awareness. It is magic and beautiful alchemy in its finest. Now we don’t necessarily use supernatural forces to create a yoga practice, but through aw