Get Ready...Get Set Your Intention
“We are what we think. All that we are arises with our thoughts. With our thoughts we make the world” ~Buddha When I first began practicing yoga, I found intention setting to be the most profound aspect within the actual class offering. I would resonate with instructors that brought the dharma into their classes. It is, without a doubt, what kept me coming back to yoga class. I had never listened to myself, and my body, so closely. I began understanding why I reacted and resp