Arm Balance Inversion Workshop, Saturday 10/20/18, 1-2:30 PM, Putnam CT studio

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Saturday October 20, 1-2:30 PM, Putnam CT studio (174 Providence St.)

Developing an arm balance practice can be both scary and exciting. In this inversion workshop, Gina will take you through the ins and outs of learning to go upside down in your yoga practice. You'll learn the proper techniques of headstand, forearm stand, handstand, crow, and a few other fun arm balances. Along with these poses, you'll be introduced to strength building exercises and drills that will take your practice to the next level. Beginners are so very welcome.

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                         ~Yoga Mat

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