"I will catch you if you fall."

                         ~Yoga Mat

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© 2023 by Gina Mandella Yoga.

Private Yoga

Corporate Yoga

Free Flyin

Inversion/Arm Balance Workshop

Developing an arm balance practice can be both scary and exciting. In this inversion workshop, Gina will take you through the ins and outs of learning to go upside down in your yoga practice. You'll learn the proper techniques of headstand, forearm stand, handstand, crow, and a few other fun arm balances. Along with these poses, you'll be introduced to strength building exercises and drills that will take your practice to the next level. Beginners are so very welcome. 

Saturday, September 28th

1 pm - 3:00 pm

JTB Wellness

19 Depot St. #3

Uxbridge, MA 01569

"You cannot do yoga. Yoga is a natural state. What you can do are yoga exercises. Which may reveal to you where you are resisting in your natural state."

~Sharon Gannon